Day 1

Breakfast:

• Scrambled eggs with spinach and mushrooms

• Avocado slices

• Herbal tea

Lunch:

• Grilled chicken breast with a side of roasted Brussels sprouts and carrots

• Mixed green salad with olive oil and balsamic vinegar

Dinner:

• Baked salmon with lemon and dill

• Steamed asparagus

• Quinoa pilaf

Day 2

Breakfast:

• Greek yogurt with mixed berries and chia seeds

• A handful of almonds

• Green tea

Lunch:

• Turkey and avocado lettuce wraps

• Cucumber and tomato salad with feta cheese

Dinner:

• Beef stir-fry with broccoli, bell peppers, and snap peas

• Cauliflower rice

Day 3

Breakfast:

• Omelette with bell peppers, onions, and turkey sausage

• Sliced tomatoes

• Black coffee or tea

Lunch:

• Tuna salad with mixed greens, olives, and a boiled egg

• Olive oil and lemon dressing

Dinner:

• Grilled pork chops with a side of sautéed green beans and mushrooms

• Mashed sweet potatoes

Day 4

Breakfast:

• Cottage cheese with pineapple chunks and flaxseeds

• Herbal tea

Lunch:

• Baked cod with a side of roasted zucchini and squash

• Quinoa salad with parsley and lemon

Dinner:

• Chicken thighs roasted with rosemary and garlic

• Steamed broccoli

• Brown rice

Day 5

Breakfast:

• Smoked salmon on a bed of spinach with a poached egg

• A few cherry tomatoes

• Green tea

Lunch:

• Shrimp and avocado salad with a lime vinaigrette

• Mixed greens and radishes

Dinner:

• Lamb chops with a mint yogurt sauce

• Roasted Brussels sprouts

• Mashed cauliflower

Day 6

Breakfast:

• Protein smoothie with whey protein, spinach, almond butter, and unsweetened almond milk

• A small handful of walnuts

Lunch:

• Grilled chicken Caesar salad with Parmesan and homemade Caesar dressing

• A few cherry tomatoes

Dinner:

• Baked tilapia with lemon and herbs

• Steamed mixed vegetables (carrots, broccoli, cauliflower)

• Wild rice

Day 7

Breakfast:

• Scrambled tofu with kale, bell peppers, and nutritional yeast

• A side of fresh berries

• Black coffee or tea

Lunch:

• Roast beef slices with a side of grilled asparagus and cherry tomatoes

• Spinach salad with olive oil and balsamic vinegar

Dinner:

• Turkey meatballs in marinara sauce

• Zucchini noodles

• Mixed green salad with a light vinaigrette